Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Snicker Style Protein Balls
Recipes

Snicker Style Protein Balls

Stop drooling! :) I know the name makes you instantly want to make these so I’ll keep this intro sweet and short. These are an ideal treat made in minutes – seconds if you’re really good. I love teaming up with That Protein to create recipes using their protein. If any of you have been at my demos you […]

Kefir Pizza
Blog Recipes

Kefir Pizza

Who’s have thought you could make a delicious pizza dough with fermented milk? Well you can and it’s so simple and tastes sooo good! I used spelt and Lifewaykefir to make a dough including some herbs which you can switch up depending on your preference.   If you have any recipes including fermented foods let […]

Jingle Balls
Blog Recipes

Jingle Balls

Fancy a festive treat but really couldn’t be bothered spending hours making puddings or pies? … Hello Jingle balls!!! A quick, healthy and all in one mix to get that Christmas hit.  These balls are perfect for December meal prep to go with a tea or coffee or a little pre-workout boost!  

Christmas Wishlist
Blog

Christmas Wishlist

It’s almost December so I think it’s acceptable to start talking about Christmas presents! Every year I promise myself I will be more organised and get all my Christmas shopping done sooner rather than later because let’s be honest leaving it to the last minute means spending more than you had planned or settling for […]

Gut Health
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Gut Health

Hi Guys, So, you may remember I was in Ibiza in October for a health trip focusing on the importance of gut health. The trip was through Renew Life and I learned so much. We got to practice yoga, do lots of breathing exercises, eat LOTS of delicious food, learn about fermentation and relax – […]

Winter Muesli
Blog Recipes

Winter Muesli

It’s almost festive season and I’ve already started planning my Christmas recipes!!! I’ve also recently really got into muesli, don’t get me wrong its freezing lately and a warm bowl of porridge is unbeatable however when in a rush muesli is an awesome sub. It has so many elements of flavour, crunch and chewiness to […]

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