Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

Type Lunch

Beef Taco Salad with Cashew Dip
Blog Recipes

Beef Taco Salad with Cashew Dip

Salads don’t have to be boring! This delicious Beef Taco Salad is so easy to make, bursting with flavour and you can customise ingredients to suit the whole family – this salad recipe is one are all guaranteed to love! This salad is great to have prepped especially after a gym session as its full of nurtrients and protein. […]

Mackerel Pâté
Blog Recipes

Mackerel Pâté

Here is an easy recipe for a delicious, lighter and healthy mackerel pâté. Great as a starter, on the go in a jar with veggie sticks or spread it on rye bread for a healthy lunch.

Pesto Baked Tuna Balls
Blog Recipes

Pesto Baked Tuna Balls

Pesto Baked Tuna Balls are a deliciously healthy and easy meal to prepare for lunch or dinner. Why not get the kids to help prepping this recipe and make them for packed lunches? I served mine with some tasty homemade natural red pepper hummus.

Spicy Tuna Burgers
Blog Recipes

Spicy Tuna Burgers

Craving something light and healthy yet packed with flavour? These simple Spicy Tuna Burgers will satisfy your craving. I used tinned tuna so this recipe could not get any easier. You can also pre make them and they taste just as good heated up.

Sweet Potato Halves
Blog Recipes

Sweet Potato Halves

Sweet potatoes offer so many recipe variations! If you’re planning a night in with friends, these mini sweet potato bites are great snacks for all to enjoy. They’re easy to make and taste delicious and you can change the toppings to suit your preferences.

Tuna Mayo Stuffed Pita Bread
Recipes

Tuna Mayo Stuffed Pita Bread

 This homemade spelt pita bread is super easy to make, soft, chewy and full of flavour! Paired with my tuna mayo recipe it makes the perfect lunch time meal. Canned tuna is a great source of low-fat protein and provides lots of vitamins and minerals.

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