Mackerel Pâté

Here is an easy recipe for a delicious, lighter and healthy mackerel pâté. Great as a starter, on the go in a jar with veggie sticks or spread it on rye bread for a healthy lunch.

Serves 1

Cooks in 10 Minutes


  • 2 (110g) tins of mackerel in olive oil
  • 1.5 tbsp. Greek yogurt
  • 1 garlic clove minced
  • 1 tbsp. lemon juice
  • 2 tbsp. fresh parsley
  • 60g sunflower seeds
  • pinch sea salt
  • .5 tbsp. Dijon mustard
  • .5 tbsp. apple cider vinegar


  1. Place all the ingredients into a food processor or Nutri Bullet and blend for 1-2 minutes until smooth with still a hint of sunflower seeds (they give a nice crunch).
  2. Store in the fridge in a glass sealed jar for up to 3 days.
  3. Perfect along side veggie croutons, on rye toast or alongside eggs.