Superfood Porridge

This low calorie Super Food Porridge is bursting with flavour. I love porridge but sometimes it can get a little boring so I always try different ways of mixing it up and this was a winner. When you read the ingredients it doesn’t sound like the best combination but don’t knock it until you try it.

Serves 1

Cooks in 15 Minutes


  • 1 tbsp. coconut oil
  • 50g oats
  • 200ml unsweetened Almond milk
  • 1 egg white
  • 1.5 large courgette (grated)
  • 1 tbsp. supergreens/spirulina or chlorella
  • 1 tbsp. raw honey or stevia


Topping Options

  • Kiwi
  • Bee Pollen
  • Goji Berries
  • Flax
  • Mint Leaves/Basil
  • Nuts of choice


  1. Grate the courgette and set aside, separate the egg white and egg yolk and set the egg white aside (if using).
  2. Place a small size saucepan over medium heat, add the coconut oil.
  3. Once the coconut oil is melted toss in the oats and stir for a moment, toasting a little.
  4. Pour in the almond milk and continue to stir until its about 50% cooked, then add in the grated courgette – keep stirring until your oats reach your desired consistency (runny or think – however you like it).
  5. Remove from the heat and quickly whisk in your egg white with a fork, this adds a real creaminess to the oats! – but work fast.
  6. Add the hemp seeds, raw honey and lastly stir in the Spirulina or greens of choice.
  7. Garnish with your favorite toppings.