November Monthly Must Haves

Comvita Manuka Honey


Manuka honey, produced in New Zealand is said to be one of the most unique and beneficial forms of honey in the world.


Whenever I feel a tingle in my throat, I put a tsp. of Manuka honey in hot water and drink it to soothe my throat and it works wonders.


The good stuff is pricey (depending where you get it, it could €25-35) but it will last you ages and I would recommend having some in your press handy.


You can pick up Manuka Honey is health shops.



Four Sigmatic Mushroom Coffee


I know the word Superfood is used a lot! But mushrooms have been scientifically proven to be superfoods. As a way of incorporating more mushrooms into your diet, Four Sigmatic decided to make mushroom drinks.


Four Sigmatic offers a wide range of products, each one with a different purpose that is met with a specific mushroom. I started taking the mushroom coffee recently to try it out after I read about it online, and so far I’m loving it. You can find out loads more about their products and the benefits here




Dr. Coys Stevia


If you follow my recipes, you will see this brand and ingredients mentioned in some of my recipes. Stevia is a calorie free Sweetener, that’s found naturally in the Stevia Plant.


To find out more about this amazing product click here




Cultured Kitchen Kimchi


You’ve probably noticed in my Instagram snaps that I add Kimchi to a lot of my meals. Kimchi promotes beneficial bacteria which helps to support your gut. I love this Irish brand where I pick up mine, here




Booja Booja Chocolates


When I don’t feel like baking a chocolate treat, these luxury chocolates truffles are one of my favourites. My two favs are the fruity raspberry chocolate truffles made with 100% dark raw chocolate from Ecuador and the chewy, gooey sea salted caramel and roasted almonds. Booja Booja’s chocolate truffles are 100% organic, dairy, wheat & gluten free and suitable for vegetarians & vegans. I pick up individual packs (which have 2 truffles) Nourish health food store for €1.99



The Happy Pear Cookbook


The second Happy Pear book is out now and full of tasty delicious vegan recipes. Definitely recommend picking up a copy – all the recipes are easy to follow and full of goodness.