NBF Banana Split

A Classic dessert made a tad healthier. This is a great recipe for a fast dessert fix in minutes. You can make it your own by adding your favourite toppings, or whatever in the kitchen press!


Cooks in Minutes


  • 1 Ripe Banana
  • 1 tbsp. Maple Syrup
  • 1 tsp. Coconut Oil/Cooking Oil



  • 3 tbsp. Greek Yogurt
  • 1 tbsp. Whey  Vanilla Protein (optional) or 
  • 3 tbsp. Coyo


Chocolate Sauce

  • 2 tbsp. Maple Syrup
  • 1 tbsp. Cacao Powder



  • Handful Toasted Flaked Almonds



  1. For the filling, combine the Greek yogurt and protein until smooth, if using Coyo you don’t need to prep this section.
  2. Likewise for the chocolate sauce mix until there is no separation and heat for 40 seconds, leave to one side until ready to use.
  3. Prepare a non stick frying pan over medium to high heat and add the cooking oil.
  4. Once melted place on the whole banana and drizzle over the maple, cook for 2-3 minutes lightly browning the outside.
  5. Remove from the heat and transfer the banana to serving plate.
  6. Using a knife cut length ways about ¾ deep, creating a hammock effect.
  7. Spoon in the Greek yogurt and protein mix.
  8. Drizzle in the chocolate sauce and sprinkle over the flaked almonds.