Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Simple Squash Soup

Simple Squash Soup
Simple Squash Soup
Simple Squash Soup

I have a real love for Butternut Squash. It’s a great addition to curries or stews but I especially love Butternut Squash soup! This soup is really hearty and mixed with all the herbs is full of flavour.

Simple Squash Soup


• 1 tbsp oil
• 1 red onion, chopped finely
• 2 cloves of garlic peeled and minced
• 1 small squash peeled, deseeded and chopped into small chunks
• 1 tbsp cumin
• 1 tsp dried sage (or thyme)
• 400ml vegetable stock
• 1 tin coconut milk
• Pinch of salt and pepper


• In a large saucepan over a low- medium heat add the oil and onion. Stir and place the lid on to let sweat for 4-5 minutes until translucent.
• Toss in the garlic, cumin and sage and cook for a minute.
• Add the squash and stock.
• Bring to boil and then lower to a simmer for 12 minutes until the squash is tender.
• Remove from the heat and stir in the coconut milk and season.
• Blend until smooth using a blender or stick blender.
• Serve with some toasted pumpkin seeds and a drizzle of olive oil and season as desired.

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