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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Protein Pancakes

Protein Pancakes

Pancakes!!! How could we say no, a staple pre-game meal for Philly and a morning ritual for myself (I don’t need a game to justify them). Enjoy this all in one mix for the best stack of your life, don’t forget Philly will be on site at Wellfest showing off his master pancake flipping – ok, I’m just kidding but I will be there doing a DEMO and talk so make sure to call by and say hi!

Protein Pancakes

Ingredients
  • 80g oats
  • 3/4tsp baking powder
  • 1 banana
  • 1 tbsp. coconut oil for frying
  • 1 scoop x 50g protein
  • 250ml almond milk
  • 1tsp vanilla
  • Topped with smooth peanut nut butter
  • fresh berries
  • dark chocolate shavings
Method
  1. In a blender combine all the ingredients into a smooth batter.
  2. In a clean non-stick pan add a little bit of coconut oil and add 2 tbsp. of the batter.
  3. Cook for 3 minutes ether side until golden around the edges and cooked through.
  4. Repeat for all of batter and serve with your favourite topping.

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