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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

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November Monthly Must Haves

November Monthly Must Haves

Comvita Manuka Honey

 

Manuka honey, produced in New Zealand is said to be one of the most unique and beneficial forms of honey in the world.

 

Whenever I feel a tingle in my throat, I put a tsp. of Manuka honey in hot water and drink it to soothe my throat and it works wonders.

 

The good stuff is pricey (depending where you get it, it could €25-35) but it will last you ages and I would recommend having some in your press handy.

 

You can pick up Manuka Honey is health shops.

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Four Sigmatic Mushroom Coffee

 

I know the word Superfood is used a lot! But mushrooms have been scientifically proven to be superfoods. As a way of incorporating more mushrooms into your diet, Four Sigmatic decided to make mushroom drinks.

 

Four Sigmatic offers a wide range of products, each one with a different purpose that is met with a specific mushroom. I started taking the mushroom coffee recently to try it out after I read about it online, and so far I’m loving it. You can find out loads more about their products and the benefits here

 

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Dr. Coys Stevia

 

If you follow my recipes, you will see this brand and ingredients mentioned in some of my recipes. Stevia is a calorie free Sweetener, that’s found naturally in the Stevia Plant.

 

To find out more about this amazing product click here

 

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Cultured Kitchen Kimchi

 

You’ve probably noticed in my Instagram snaps that I add Kimchi to a lot of my meals. Kimchi promotes beneficial bacteria which helps to support your gut. I love this Irish brand where I pick up mine, here

 

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Booja Booja Chocolates

 

When I don’t feel like baking a chocolate treat, these luxury chocolates truffles are one of my favourites. My two favs are the fruity raspberry chocolate truffles made with 100% dark raw chocolate from Ecuador and the chewy, gooey sea salted caramel and roasted almonds. Booja Booja’s chocolate truffles are 100% organic, dairy, wheat & gluten free and suitable for vegetarians & vegans. I pick up individual packs (which have 2 truffles) Nourish health food store for €1.99

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The Happy Pear Cookbook

 

The second Happy Pear book is out now and full of tasty delicious vegan recipes. Definitely recommend picking up a copy – all the recipes are easy to follow and full of goodness.

 

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