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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Black Forest Gateau Pancakes

Black Forest Gateau Pancakes
Black Forest Gateau Pancakes
Black Forest Gateau Pancakes

Berries & chocolate,a perfect combination for a breakfast favourite; the pancake stack! Paired with this 2 minute berry sauce and creamy greek yogurt you would never think it was a 100% natural & healthy. The consistancy is a little thicker to a usual batter due to the coconut flour but gives a lovely crumpet style texture!

**When layering the stack I put a tablespoon of greek yogurt in-between each one.

Berry sauce
Place the rest of the berries in a bowl and microwave on hight for 2 minutes, checking after the first minute and stirring.Add a teaspoon of stevia and mix using a fork.

Black Forest Gateau Pancakes

Ingredients
  • 2 eggs
  • 1/3 cup of coconut milk
  • 1 tsp vanilla essence
  • 1 tsp cacao
  • 1 tsp carob ( or another tsp cacao)
  • 1/2 tsp baking powder(I use a gluten free brand)
  • 3 tsp stevia ( 2 for the batter and 1 for the sauce)
  • 3 large tablespoons of coconut flour
  • 3 cups of berries (I used raspberries and blueberries)
  • 4 tbsp greek yogurt(topping optional)
Method
  1. Combine the coconut flour, stevia, baking powder, cacao/carob.
  2. In a separate bowl mix the eggs, essence and milk.
  3. Using a fork mix the dry and wet ingredients together until a smooth batter forms.
  4. Stir in 3/4 cup of berries chopped in half.
  5. In a frying pan melt a little coconut oil, make sure the pan is extremely hot, once you spoon the batter and spread it, lower the heat immediately to a moderate temperature.
  6. Cook both sides.

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