Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

Quinoa Salad With Shredded Chicken

Quinoa Salad With Shredded Chicken
Quinoa Salad With Shredded Chicken

I started making this salad when I lived in cape town a few years ago and it has always been a staple meal in the house, its definitely the lunch/dinner that is most requested when discussing food options, and for a salad that’s saying a lot…. There is a nice mix of crunch, burst and flavour, its great served as a side or perfect as a huge slap up salad with or without the chicken!

Quinoa Salad With Shredded Chicken



    • 1.1/2 cup quinoa
    • 7 cherry tomatoes halved
    • 1/2 large cucumber diced into cubes
    • 1 red onion diced finely
    • 1/2 cup red split lentils
    • 100g hazelnuts toasted with skin removed
    • 50g pumpkin and sunflower seeds toasted
    • 25g fresh parsley leaves chopped
    • 1/2 small head of raw broccoli chopped
    • 75 g feta cheese diced into cubes
    • * add chicken – I roasted a whole chicken then teared the meat off the bone adding a little salt & pepper



  • 2 tbsp tahini
  • 2 tsp tamari/soya sauce
  • 1 tbsp honey/maple
  • 1 level tbsp dijon mustard
  • 2 tbsp apple cider vinegar
  • Juice of a lemon
  • tsp sea salt


  1. Add the quinoa with 2 parts water (3 cups) cover, simmer and cook for approx 15-20 minutes until the germ separates from the seed, drain from any excess water let sit aside until cooled.
  2. Likewise with the red lentils (one part grain to 2 parts water), bring to boil and let simmer until the lentils have softened. Let cool completely.
  3. Add the quinoa, lentils and salad ingredients (except chicken) together and stir.
  4. In a mixing bowl whisk together all the dressing ingredients into a smooth sauce.
  5. Combine the two leaving a little dressing to drizzle over the top.
  6. Toss in shredded chicken* optional.

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