Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Pumpkin Protein Balls

Pumpkin Protein Balls
Pumpkin Protein Balls

I love Halloween! Apart from fancy dress (which I do everywhere) I love pumpkins. I think it’s because it’s an ingredient I don’t use all year round and there’s so many different recipes you can make with it, from these simple delicious protein balls to pumpkin ice-cream, yes ice-cream!

Pumpkin Protein Balls

  • 5 tbsp. pumpkin puree
  • 3 scoops vanilla vegan protein powder
  • 3 tbsp. maple syrup
  • 4 tbsp. crunchy cashew butter
  • 1 tsp. ground cinnamon
  • 1 tsp. vanilla extract
  • Pinch of sea salt
  • Melted dark chocolate to drizzle over
  1. In a medium sized mixing bowl combine all the protein ball ingredients and using a spoon or your hands mix together until you have a smooth dough (not too wet or too dry).
  2. Taking sections, roughly measuring 1 tbsp. roll into balls using your hands.
  3. Store the balls in the fridge for up to 5 days.
  4. If you are keeping them as balls drizzle with melted dark chocolate.

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