NBF Bike Bars

Ingredients

• 200g oats
• 250g medjool dates – packed full of potassium to help control heart rate, magnesium & easily digested
• 2 scoops (50g) raw bliss brown rice protein (“that protein”- brand)
• 1/2 cup almond milk
• 1 banana
• 1 cup chopped toasted nuts

Method

1. Place the oats into a food processor and blend into a fine flour.
2. Add in the pitted medjool dates and process until a smooth dough forms.
3. Add in the rest of the ingredients (apart from the nuts) and blend into a wet dough with no lumbs or traces of dates/bananas.
4. Stir in the chopped nuts.
5. Press into a baking tin and ether let sit in the fridge and eat raw or pop in a preheated oven at 180•c for 7 minutes.