The Minute Muffin

Ever want a quick fix that’s savory, comforting and guilt free? This recipe ticks all the boxes. A great alternative to a traditional sugary muffin, this is made in minutes and is guilt free.

The great thing about this recipe is you can add in your favorite ingredients!

Serves 1

Cooks in 10 Minutes


  • 1 tbsp. Ground Almond
  • 1 tbsp. Coconut Flour
  • ¼ tsp. Baking Powder
  • 1 Egg
  • 1 tbsp. Parmesan Shavings (add in)
  • 1 tbsp. Pumpkin Seeds (add in)
  • 1 tsp. Mixed Herbs
  • ½ tsp. Turmeric
  • 3 tbsp. Almond Milk
  • Level tbsp. LowLow Dairy Free Avocado Spread


Additional add ins I recommend:

  • Feta
  • Sunflowers seeds
  • Cashews
  • Sundried tomatoes
  • Walnuts
  • Pesto
  • Goats Cheese
  • Vegan Cheese Substitute


  1. Place all the ingredients into a mug or a microwave safe ramekin.
  2. Using a fork combine the ingredients into a batter.
  3. Place in the microwave and turn on high for 3 minutes.