Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Chickpea Scramble

Grab a tin of chickpeas and let’s go! I’m a bit of an egg lover but when I recently started to replace some of my typical meals vegan options I now become addicted to chickpea scramble.

It’s so easy to make and you always have a tin of chickpeas in the gaff!

Chickpea Scramble

  • 1 tin of chickpeas rinsed and drained well
  • 1 tsp oil (I use avocado oil or olive)
  • ½ tsp. turmeric powder
  • 1 tsp cumin powder
  • 1-2 tbsp. nutritional yeast (inactive yeast that has a super cheesy flavour- you can get in all health stores and some supermarkets)
  • pinch sea salt
  • good helping fresh ground black pepper
  • BFree wraps
  1. Add the oil into a small-medium sized saucepan (over medium heat).
  2. Toss in the chickpeas and using a potato masher or fork smash the chickpeas until they are broken down ( just like the finishing image above).
  3. Stir in the spices, seasoning and nutritional yeast and cook for 2-3 minutes stirring all the time.
  4. Remove from the heat and serve with some toasted bread or like me in a breakfast burrito style wrap (I used BFree wraps) with shredded spinach, tomato salsa and avocado!

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