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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

4 INGREDIENT PANCAKES

4 INGREDIENT PANCAKES

Oh you guys are going to love these easy pancakes, they’re so TASTY!
These pancakes can be made how you like as a protein version or just chocolatey, you decide! The pancake batter itself isn’t too sweet to give room for your toppings like fresh berries or maple!

4 INGREDIENT PANCAKES

Ingredients

125g oats
1 medium- large banana
200ml milk of choice
1 heaped tbsp. cacao powder or your favourite chocolate protein powder.
Oil for cooking.

Method

Add all the ingredients into a blender or nutribullet.
Blend together until smooth.
Add a little oil to a heated non-stick pan and add 2 heaped tbsp. of batter to the pan, using the back of the spoon to smooth out into a round pancake.
Cook for 1-2 minutes ether side, until golden and cooked through.
Repeat to use all the batter ( you should have 3 large pancakes each serving.)
When making multiple pancakes its important to play with the heat settings as the longer you have teh pan over heat it will get hotter and hotter ( obviously!) so you don’t want your last few pancakes to be over cooked on the outside and not on the inside.After the first 2 pancakes, I lower the heat a little when adding the batter and gently rise it back up again once flipped. It just ensures a nice evenly cooked stack!
Dollop over your favourite nut butter and add extra topping you have. I used food spring chocolate muesli, blueberries, coconut chips.

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