Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Simple Nachos with Spicy Sauce

Simple Nachos with Spicy Sauce

The snack queen is my second name and I’m always creating new ways to nibble. I’m a big fan of the Bfree wraps for making a quick snack or meal and believe it or not they make the most awesome crunchy dippers- perfect for a movie night!

Simple Nachos with Spicy Sauce

  • 1 Bfree Foods whole grain wraps cut into triangles (8 pieces)
  • 4 tbsp grated Parmesan or vegan cheese alternative
  • 1 tbsp. dried Oregano to sprinkle



  • 1 red pepper cut into chunks
  • 1 large red chilli seeds removed
  • 1.5 tbsp tomato paste
  1. Start with the sauce. Preheat oven to 200•C
  2. Place the red pepper and chilli on the tray and roast for 15-20 min until wilted, then place in a Nutri Bullet with tomato paste and pulse until smooth.
  3. On a tray that’s non-stick or is lined place the wrap triangles and sprinkle roughly 1/2 tbsp Parmesan over each along with a sprinkle of oregano.
  4. Bake for 8 minutes until the edges are golden brown.


by continuing to use the site, you agree to the use of cookies. more information