Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Rainbow ‘Spaghetti’

Rainbow ‘Spaghetti’

This ‘spaghetti’ works really well with the simple red pepper sauce or pesto.

Rainbow ‘Spaghetti’

  • 2 red beetroot, peeled
  • 1 green courgette
  • 1 yellow courgette
  • 1 carrot, peeled
  • 1/4 butternut squash, peeled
  • coconut oil, for frying
  • sea salt
  • toasted black sesame seeds, to garnish
  • fresh basil leaves, to garnish
  1. Using a spiraliser or julienne peeler, make vegetable noodles from the beetroot, courgettes, carrot and squash.
  2. Melt a little coconut oil in a large frying pan over a high heat. Quickly fry the veggie noodles for 2–3 minutes, until they have slightly softened.
  3. Season with sea salt and garnish with some toasted black sesame seeds and fresh basil leaves.
  4. Serve with your choice of sauce.

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