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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Everything in Breakfast Muffin

Everything in Breakfast Muffin
Everything in Breakfast Muffin

These healthy breakfast muffins are deliciously sweet and full of lots of wholesome ingredients to get your day started. These are moist, chewy, and not overly dense. What I love about these muffins is that you customise the ingredients to suit your preference, add nuts, dried fruit or whatever you fancy.

Everything in Breakfast Muffin

Ingredients
  • 250g spelt
  • 6 eggs
  • 2 ripe bananas
  • 2 tbsp. honey
  • 2 tbsp. coconut oil (melted)
  • 1 large carrot (peeled and grated)
  • 1 large apple (grated)
  • 50g oats
  • Handful seeds to garnish
Method
  1. Preheat the oven  at 200°C.
  2. Add spelt, eggs, banana, eggs, honey and coconut oil into a bowl and combine into a thick batter.
  3. Stir in the grated carrot, apple and oats.
  4. Spoon in 1.5 tbsp. of batter into each muffin case.
  5. Sprinkle the tops with seeds
  6. Bake for 25 minutes at 200°C.

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