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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Easy Protein Fudge Cups

Easy Protein Fudge Cups
Easy Protein Fudge Cups
Easy Protein Fudge Cups
Easy Protein Fudge Cups

Who doesn’t love the sound of fudge cups? This is my go to recipe when I’m craving a treat in the evenings. It’s really simple to follow and includes only a few ingredients.

There’s so many different coconut oil brands on the market and I love this one, Lifeforce’s coconut oil is organic and 100% pure. I use it as a binder for lots of different recipes from granola bars to protein balls.

This recipe is sponsored by Lifeforce

Easy Protein Fudge Cups

Ingredients
  • 150g coconut oil
  • 100g chocolate protein powder
  • 60g almond butter
  • 60g maple syrup
Method
  1. Start by melting the coconut oil over a low heat.
  2. Remove from the heat and stir in all other ingredients. Combine until there are no lumps or separation.
  3. Pour into cupcake cases or moulds, or a lined bread tin and freeze for 30 minutes or until set.
  4. Cut and store in the fridge for up to 12 days.

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