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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

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Easy Homemade Protein Bars

Easy Homemade Protein Bars

I thought it was about time to do a post on my breakfast bowl bars, I demonstrate them at workshops and to my friends constantly as there such a handy treat! I figured they were almost too easy, but I’m sure you will just appreciate the ease of this recipe. I have given a few different options of my favorite flavors but the method for each is the same, a one bowl wonder mix. I have listed the protein brands that I use (but any will work), this is not a sponsored post but just for anyone that is interested incase they use the same brand.

Simply spoon each ingredient into a breakfast bowl and using the back of the spoon mash the ingredients up together until a dough forms, not too wet or too dry. You can roll them up and eat them ‘raw’, but my favorite thing is to mold into a bar and bake them for 8-10 minutes (timing changes with brands but roughly between this time they will be done) at 190°C (PREHEATED fan oven), until a golden crust has formed all along the edges- they will have risen and expanded a little. Remove from the oven and let cool for 2-3 minutes to let the crust harden before digging in! I bake them in advance and wrap them in some foil if I want to take it somewhere with me like the cinema or work, they stay fresh all day in your bag- guaranteed you have no smelly gym gear in there too! For anyone who uses any other flavor proteins and needs inspiration mail or tag me your flavor and brand I am definitely up to the challenge of creating a tailored one for you!

The Original Bar

  • 2 tbsp. Protein- this can be whey, vegan, chocolate, vanilla, whatever you choose.
  • 1 tbsp. Honey or Maple
  • 1 tbsp. Almond butter or Peanut

What I use normally; Vanilla whey (ultimate nutrition), Vegan Vanilla (Sun warrior), Chocolate (that protein)

Strawberry & Cream

  • 2 tbsp. Strawberry protein
  • 1 tbsp. Cashew butter
  • 1 Tbsp. Honey or Maple

Optional

  • Stir in; 1 Tbsp. dried raspberry pieces (available in baking stores or some fruit & veg shops) or goji berries

What I normally use; Strawberry Spiru-tein

Vegan Chocolate Bar

  • 3 tbsp. Brown rice Protein- I use ‘that protein’
  • 1 tbsp. Almond milk
  • 2 tsp Stevia
  • 1 tbsp. Almond butter
  • tsp Cacao nibs

Lemon & Poppy Seed Bar

  • 2 tbsp. Lemon whey
  •  (or 3 tbsp. regular vanilla whey and add 1 tsp. lemon zest plus 1 tbsp. of lemon juice)
  • 1 tbsp. Cashew
  • ½ tbsp. Poppy or chia seeds
  • 1 tbsp. Honey

I use Platinum and Diamond Lemon Cheesecake Flavor.

No Nut Hemp Bar

  • 2 tbsp. Hemp protein
  • 1 tbsp. Maple
  • 1 tbsp. Pumpkin butter

Optional

  • Stir in; ½ tbsp. Chia seeds
  • & 1 tsp, Pumpkin seeds

I use ‘That Protein’ Hemp

Morning Bar

  • 2 Tbsp. Chocolate Protein- Whey or Vegan
  • ½ tsp Ground Coffee
  • 1 tbsp. Honey/Maple
  • 1 tbsp. Almond butter
  • 1 tsp Cacao Nibs

 

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