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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Chickpea Curry

Chickpea Curry

As the weather starts to get a little bit colder this is the perfect dish to warm you up. It’s full of delicious ingredients that will leave you feeling satisfied and nicely full. It’s also a great dish to have prepped for lunch!

Chickpea Curry

Ingredients
  • 1 tbsp of oil or water to sauté the red onion
  • 1/2 red onion
  • 1 large cloves of garlic peeled and crushed
  • 1 “ ginger peeled and grated
  • 1 red chilli de seeded and diced (or 1 tsp chilli purée)
  • 2 tbsp curry spice
  • 2 tbsp tamari sauce
  • 1.5 tbsp tomato purée
  • 3 tbsp nutritional yeast (available in health stores and some supermarkets)
  • 1 sweet red pepper washed, stem removed and diced (you can also buy pre toasted red peppers in jars)
  • 1 tin chickpeas rinsed and drained
  • 500g spinach washed
  • 150 ml almond or nut milk of choice
  • Juice of 1 lime
Method
  1. First toss the diced red pepper into a oven proof tin or dish and roast for 20 minutes at 200•C until wilted and lightly browned all along the edges.
  2. Once this is roasted blend in a Nutri Bullet along with the tamari, nutritional yeast, tomato purée, and nut milk.
  3. While this is roasting prepare a pan over high heat, add the oil and onion. Turn the heat to medium and cook for 2-3 minutes.
  4. Toss in the garlic, chilli and ginger and spices and cook for a minute.
  5. Pour in the red pepper sauce along with the chickpeas and spinach and bring to a gentle simmer for 5 minutes.
  6. Stir in the lime juice and serve!
  7. Enjoy with some quinoa or rice.

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