Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Vegan Protein Oat Pancakes

Vegan Protein Oat Pancakes

Start your morning the right way! These are such a weekend treat for me when I have time to make breakfast (I usually meal prep!). This recipe is simple to make so perfect for the family to get involved.

Vegan Protein Oat Pancakes

  • 80 g oats
  • 3/4 tsp. baking powder
  • 1 banana
  • 1 tbsp. coconut oil for frying
  • 1 scoop x 50 g protein
  • 250 ml almond milk
  • 1 tsp. vanilla
  • Smooth peanut butter (topping)
  • Fresh berries (topping)
  • Dark chocolate shavings (topping)
  1. In a blender combine all the ingredients into a smooth batter.
  2. In a clean non-stick pan add a little bit of coconut oil and add 2 tbsp. of the batter.
  3. Cook for 3 minutes ether side until golden around the edges and cooked through.
  4. Repeat for all of batter and serve with your favourite toppings.

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