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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Baked Savoury Proats

Baked Savoury Proats

You’d think I would get sick of proats by now but…NEVER 😂 There’s so many flavours you can make and they all make me so happy to open my tuber-ware. So for baked proats I make them the night before (let cool, slice and pop into my tupperware tin). I eat mine cold in the AM when I get to college but you can reheat also (but honestly it’s just as good cold). This recipe is easy like the others and I promise savoury oats are the 💥 it’s like a pizza bread!

Baked Savoury Proats

Ingredients
  • 40 g oats
  • 40g unflavoured protein (or a hemp/ pea protein)
  • 200ml veg stock
  • Handful frozen peas
  • 6 sun dried tomatoes diced
  • 2-3 tbsp. nutritional yeast (optional but so good or vegan cheese)
  • Pinch salt and pepper
Method
  1. Mix all ingredients and pour into an oven proof dish (like in the picture).
  2. Bake for 20-15 mins until set firm on top and not wobbly (middle is firm).
  3. Leave cool before slicing and storing in fridge for the morning!
  4. I like to add some avocado and an egg but totally optional people!

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