Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Baked Savoury Proats

Baked Savoury Proats

You’d think I would get sick of proats by now but…NEVER 😂 There’s so many flavours you can make and they all make me so happy to open my tuber-ware. So for baked proats I make them the night before (let cool, slice and pop into my tupperware tin). I eat mine cold in the AM when I get to college but you can reheat also (but honestly it’s just as good cold). This recipe is easy like the others and I promise savoury oats are the 💥 it’s like a pizza bread!

Baked Savoury Proats

  • 40 g oats
  • 40g unflavoured protein (or a hemp/ pea protein)
  • 200ml veg stock
  • Handful frozen peas
  • 6 sun dried tomatoes diced
  • 2-3 tbsp. nutritional yeast (optional but so good or vegan cheese)
  • Pinch salt and pepper
  1. Mix all ingredients and pour into an oven proof dish (like in the picture).
  2. Bake for 20-15 mins until set firm on top and not wobbly (middle is firm).
  3. Leave cool before slicing and storing in fridge for the morning!
  4. I like to add some avocado and an egg but totally optional people!

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