Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

Smart Snacks

Smart Snacks

Snacks on the go that are quicker to whip up then a cup of tea. I am often asked what I snack on, especially when I don’t have time to make granola bars or just want something to satisfy my need to nibble! So here are my 3 sweet snacks I adore!


  • 1 small carton greek yogurt
  • 1 scoop whey protein

Try opt for a real greek yogurt like fage, which is available now in Dunnes Stores and Donnybrook Fair.

Mix this delicious protein packed treat with a scoop of vanilla/choc/strawberry whey protein, It is just like a dessert yet very filling and guilt free.



  • 1 Apple-*my choice-pink lady
  • 2 tbsp Nut butter- almond/peanut/cashew etc

This has to be my favourite quick snack , I do love my almond butter but paired with a sliced pink lady the two are the perfect match.





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