My Top Tips for Good Health

  1. You’ve probably heard it a million times before but people are right when they advise to drink lots of water. It will help flush any toxins out of your body and help your skin.
  2. Just look after yourself, and I don’t just mean train and eat well, it’s a whole package; your mind, health and relationships.
  3. There’s no magic trick, just replenishing your body full of good things. Staying active is key not only for your body, but also your mind.
  4. Food is really important, by choosing meals packed with nutrients it can help make sure your body is functioning well.
  5. Important rule – don’t tell yourself you must be good 100% of the time, you’re setting yourself up to fail. Just be balanced, it’s far more sustainable.


smoothie bowl