Easy Overnight Kefir Oat Pudding

If you’ve been following my blog for a while you will know just how much I love oats. They are so versatile and I include them in lots of different recipes. One of my favourites being overnight oats, it takes less than 5 mins to make and in the morning, you have a delicious filling breakfast ready to grab and go. Makes the morning rush way easier!  Recently I used Lifeway Kefir to make an overnight oat pudding and it tasted sooo good. The flavour from the kefir gave it a nice refreshing sweetness and kept me full all morning.


If you try out the recipe share your pics with @naturalbornfeeder.

You can pick up Lifeway Kefir in SuperValu or Dunnes Stores. This is a sponsored post and part of a series of Kefir recipes.

Serves 1

Cooks in 10 Minutes


  • 30g oats
  • 2 tbsp. chia seeds
  • 150ml strawberry/mango Lifeway kefir


  1. In a bowl, combine the oats, chia seeds and kefir. Stir ingredients well to fully mix. The mix should be “runny” in consistency.
  2. Place in the fridge overnight to set.
  3. In the morning, enjoy with your favourite toppings like fresh fruit and nut butter!