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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Veggie Burgers

Veggie Burgers

The perfect meal prep dish! This is an all in one easy burger mix and there’s so many different ways you can serve this up so it won’t get boring Monday to Friday! Why not try this recipe for lunch this week? And don’t forget to tag me when you do #naturalbornfeeder

Veggie Burgers

Ingredients
  • 1 tin chickpeas rinsed and drained
  • 2 tbsp. peri peri/ hot sauce (I go for medium heat)
  • 3 tbsp smooth peanut butter
  • 50g oats (blended into a flour)
  • 3 tbsp. nutritional yeast
  • 1.5 tbsp. maple syrup
Method
  1. Preheat oven 200°C.
  2. In a blender or food processor blend the chickpeas into a smooth paste.
  3. Tip the paste into a mixing bowl and stir in the rest of the ingredients to form a thick heavy dough.
  4. Take sections and roll into balls. Gently flatten into a burger shape and bake for 20 minutes until crispy around the edges.
  5. Served 3 ways; with salad-leafy greens, avocado and cherry tomatoes; in a wrap diced spinach, salsa and yoghurt dressing or in a lettuce bun with avocado, tomatoes and rocket.

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