Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

The Minute Muffin

The Minute Muffin
The Minute Muffin

Ever want a quick fix that’s savory, comforting and guilt free? This recipe ticks all the boxes. A great alternative to a traditional sugary muffin, this is made in minutes and is guilt free.

The great thing about this recipe is you can add in your favorite ingredients!

The Minute Muffin

  • 1 tbsp. Ground Almond
  • 1 tbsp. Coconut Flour
  • ¼ tsp. Baking Powder
  • 1 Egg
  • 1 tbsp. Parmesan Shavings (add in)
  • 1 tbsp. Pumpkin Seeds (add in)
  • 1 tsp. Mixed Herbs
  • ½ tsp. Turmeric
  • 3 tbsp. Almond Milk
  • Level tbsp. LowLow Dairy Free Avocado Spread


Additional add ins I recommend:

  • Feta
  • Sunflowers seeds
  • Cashews
  • Sundried tomatoes
  • Walnuts
  • Pesto
  • Goats Cheese
  • Vegan Cheese Substitute
  1. Place all the ingredients into a mug or a microwave safe ramekin.
  2. Using a fork combine the ingredients into a batter.
  3. Place in the microwave and turn on high for 3 minutes.

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