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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Semolina with Blackberry Chia Jam
Blog Recipes

Semolina with Blackberry Chia Jam

Anyone else remember semolina growing up? It was a stable bowl of bliss on a cold evening in our house. Along with that, some of my fondest memories with my mum are picking blackberries on the farm and making jam. Semolina is widely available in most stores in the baking section and takes no time […]

Vegan Pecan Caramel Squares
Blog Recipes

Vegan Pecan Caramel Squares

You’re in for a treat with these delicious vegan pecan caramel squares. This is a dangerous dessert, don’t eat the whole tray if you can, perfect to make for friends and family. It’s rich, decadent and so extra! This one would be great for Christmas too. 😄

Easy Protein Fudge Cups
Blog Recipes

Easy Protein Fudge Cups

Who doesn’t love the sound of fudge cups? This is my go to recipe when I’m craving a treat in the evenings. It’s really simple to follow and includes only a few ingredients. There’s so many different coconut oil brands on the market and I love this one, Lifeforce’s coconut oil is organic and 100% […]

Chickpea Shakshuka
Blog Recipes

Chickpea Shakshuka

My favourite recipe chickpea scramble meets my other favourite kind of breakfast – shakshuka. This is so yum especially if you guys already love the chickpea scramble this just adds so much extra flavour without adding too much time, I swear!  If you are new to natural born feeder you may be wondering about nutritional […]

Lentil and Quinoa Falafels
Blog Recipes

Lentil and Quinoa Falafels

Falafels are my favourite thing to order when I’m out for dinner. They’re so easy to make at home and they’re the perfect filling for a wrap, topping for a salad or just as a snack! Now instead of traditional falafels using chickpeas, I changed mine up for lentils. I used Lifeforce’s red split lentils […]

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