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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Butternut Squash Carbonara
Blog Recipes

Butternut Squash Carbonara

This healthy butternut squash carbonara is a warming evening meal packed full of vegetables but tastes so good and like something a little more sinful. The squash carbonara sauce is silky smooth and cheesy making it the perfect replacement for a traditional carbonara sauce. I have been making the squash sauce in larger batches, not only […]

Savoury Granola Bars
Blog Recipes

Savoury Granola Bars

With the huge amount of people making the savoury granola I had to make a bar version! This recipe was kind of a random experiment that has created the most unusual but absolutely delicious breakfast alternative. The ingredient combination will really excite those taste buds and satisfy those of you who can’t decide wether to […]

Coconut & Chocolate Butter Spread
Blog Recipes

Coconut & Chocolate Butter Spread

This healthy coconut and chocolate butter spread has been lathered on everything in my house! It’s the perfect topping for pancakes, put into smoothies or just eaten straight from the jar – I’m sorry if this leads you to eating the whole jar by yourself but honestly… it’s worth it. This spread tastes just like a […]

Nut Free Butter Cups
Blog Recipes

Nut Free Butter Cups

I received a few requests for a healthy simple treat that satisfied cravings and was nut free. So, I decided to experiment a little and made this butter cup that is insanely tasty and is made with healthy seed butter instead of nuts. The cups require no baking which is always a plus and I’ve kept […]

Coconut Caramel Half Moons
Blog Recipes

Coconut Caramel Half Moons

Caramel, coconut and chocolate – you really can’t go wrong. You will adore these little bites! Bite-sized healthy sweet treats are always a hit and they are even better when there is no baking required (just some patience to let them set!). I’ve kept the ingredients really simple and items you can pick up in your local supermarket.

White chocolate Rice Crispy Bars
Recipes

White chocolate Rice Crispy Bars

I’ve been testing out recipes to recreate healthy rice crispy buns (one of my childhood favourites!) for a long time and finally cracked it. These healthy rice crispy bars are perfect clean treats for kids and trust me, your kids won’t be able to tell the difference from the sugar coated version. Get the kids […]

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