Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Simple Spiced Pumpkin Soup
Recipes

Simple Spiced Pumpkin Soup

With the month that’s in it I couldn’t avoid doing a pumpkin soup, luckily its one of my favourite soups to make! This one is very clean, no added creams or anything that just doesn’t need to be there! Soups are meant to be healthy, unfortunately its rare to find one without the added salt, […]

Raw Ferrero Balls
Recipes

Raw Ferrero Balls

Well they’re not exactly Ferraro Rocher but they are similar and quick to whip up! These are great energy bites on the go or even to settle that sweet tooth! Naturally sweetened, they’re perfect for kids or to bring on the bike.

Baked Oat & Pecan Bars
Recipes

Baked Oat & Pecan Bars

These bars are the perfect snack -for the bike or any active lifestyle! Once wrapped up in a bit of tinfoil they don’t melt, crumble or turn soggy! The dates give a great sweet flavour whilst the pecans give a little crunch texture, I like spice in mine but they’re great ether way.

Nutty Breakfast Bites
Recipes

Nutty Breakfast Bites

I am endlessly searching for something to replace my cereal cravings, these nutty bites have a nice crunch to them and are great for snacking on during the day without milk/yogurt. Along with my quinoa granola & clever coco pops, these simple bites offer yet another reason not to skip the most important meal of […]

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