Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Courgette & Avocado Soup
Blog Recipes

Courgette & Avocado Soup

A delicious and quick soup to whip up to get your fill of greens and healthy fats. Growing up my Aunt used to make the best courgette soup although her base was a thick roux sauce, I have substituted with avocados for a healthier creaminess.

Almond Butter Melts
Blog Recipes

Almond Butter Melts

Oh these are good! They also couldn’t be any easier to make I tend to make these if I need to whip something up quickly for friends or for something sweet to substitute any sugar cravings. When It comes to ingredients since this recipe is raw make sure to opt for really good quality ingredients […]

Oreo Style Blondies
Recipes

Oreo Style Blondies

Lately I have become a little better with restricting myself on eating the whole batch and not being so greedy, but these blondes broke me, I honestly couldn’t stop going back for more, out of everything I have made these lasted the shortest time – a big hit in our house! These were created completely […]

Bike Bars
Recipes

Bike Bars

Training the long distance? If your anything like myself you’ll try anything to avoid using gels or the traditional store bought bike bars particularly on training spins. If so, these might have you sorted, super tasty & a texture perfect for sticking in your back pocket for a couple of hours. Easy to eat while […]

Super Crunch Granola Bars
Recipes

Super Crunch Granola Bars

AS SEEN ON XPOSE – Made from kelkin rice & millet porridge flakes, which means they are gluten free, wheat free & full of fibre! Available in Spar, Tesco, Dunnes and many more food stores. These are a one step mix and perfect prep snack for a long week ahead. I must mention you have […]

Veggie Burgers
Recipes

Veggie Burgers

Happy National Vegetarian week, why not join the Veggie challenge and eat like a VEGGIE – one meal, one day, one week! To Celebrate & kickstart National Vegetarian week here is a great veggie BBQ alternative. Perfect for those of you who tend to have rice left over & of course like beetroot. The burger […]

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