Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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Easy Protein Fudge Cups
Blog Recipes

Easy Protein Fudge Cups

Who doesn’t love the sound of fudge cups? This is my go to recipe when I’m craving a treat in the evenings. It’s really simple to follow and includes only a few ingredients. There’s so many different coconut oil brands on the market and I love this one, Lifeforce’s coconut oil is organic and 100% […]

Vegan Protein Soda bread
Blog Recipes

Vegan Protein Soda bread

Growing up I used to always make soda bread with my granny. I used to love watching her make it and then eat it with her homemade jam. Creating a nice protein soda bread was a challenge but I finally found the right balance with this recipe – its filling, nostalgic and the perfect base […]

Lentil and Quinoa Falafels
Blog Recipes

Lentil and Quinoa Falafels

Falafels are my favourite thing to order when I’m out for dinner. They’re so easy to make at home and they’re the perfect filling for a wrap, topping for a salad or just as a snack! Now instead of traditional falafels using chickpeas, I changed mine up for lentils. I used Lifeforce’s red split lentils […]

Coconut Trek Bars
Blog Recipes

Coconut Trek Bars

Need a quick and simple lunch box filler for the 3pm slump? Or a new post workout snack? These Coconut Trek Bars are just what you need. Easy to make, only a few tasty ingredients and perfect for meal prep. If you’ve every tried Trek bars these taste just like them but even nicer. Let […]

Chickpea Curry
Blog Recipes

Chickpea Curry

As the weather starts to get a little bit colder this is the perfect dish to warm you up. It’s full of delicious ingredients that will leave you feeling satisfied and nicely full. It’s also a great dish to have prepped for lunch!

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