Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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The Innocent Toffee Pops
Recipes

The Innocent Toffee Pops

I know I may have said this before but these are really the best thing I have made, I am a huge fan of toffee pops and I can’t believe it hasn’t struck me sooner to try emulate them in a healthy way! I am really happy how they turned out, they taste just like […]

Turkey Shepards Pie with Swede & Carrot Mash
Recipes

Turkey Shepards Pie with Swede & Carrot Mash

The winter weather has officially arrived which means comfort and wholesome meals are back on the menu! I grew up loving my Shepard’s pie but with the buttery mash, the added sauces, gravy stock was it really as wholesome and healthy as it seemed. This recipe is striped right back without loosing any flavour using […]

Raw Ferrero Balls
Recipes

Raw Ferrero Balls

Well they’re not exactly Ferraro Rocher but they are similar and quick to whip up! These are great energy bites on the go or even to settle that sweet tooth! Naturally sweetened, they’re perfect for kids or to bring on the bike.

Black Forest Gateau Pancakes
Recipes

Black Forest Gateau Pancakes

Berries & chocolate,a perfect combination for a breakfast favourite; the pancake stack! Paired with this 2 minute berry sauce and creamy greek yogurt you would never think it was a 100% natural & healthy. The consistancy is a little thicker to a usual batter due to the coconut flour but gives a lovely crumpet style […]

Almond Butter Brownies
Recipes

Almond Butter Brownies

My sister, Rachel made these delicious healthy simple brownies and it would be rude not to share! Like myself Rachel is a huge fan of baking. She’s always putting her own twists on my recipes and she’s often the one who challenges me to make something typically bad like a mars bar into a healthy treat. Its […]

Baked Oat & Pecan Bars
Recipes

Baked Oat & Pecan Bars

These bars are the perfect snack -for the bike or any active lifestyle! Once wrapped up in a bit of tinfoil they don’t melt, crumble or turn soggy! The dates give a great sweet flavour whilst the pecans give a little crunch texture, I like spice in mine but they’re great ether way.

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