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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

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The Tastiest Veggie Stew
Blog Recipes

The Tastiest Veggie Stew

If your going down the meal prep road, first of all- fair play! It’s a great way to stay on track and a certain way to succeed in your 2016 food goals. To keep this up long term? Needs serious creativity when it comes to spices, herbs and combining flavours! This recipe is great to […]

Avocado & Egg Parma Parcels
Blog Recipes

Avocado & Egg Parma Parcels

The absolute ultimate breakfast, this is complete Avocado & Yolk Porn! The crisp outer layer of the parma matched with the soft texture of the avocado is deeply satisfying. If I could forever live on one egg recipe, this would be it. Although this recipe does require some skills from peeling the perfect egg to […]

Snicker Slice
Blog Recipes

Snicker Slice

How could you not? All the best things jam packed into one slice- chocolate, caramel, crunch and biscuit and they are raw so no baking required! It’s a nice recipe to make over the weekend to indulge with a cup of tea, a proper satisfying healthy treat! I recommend cutting the slice into squares as […]

Raw Snicker Cups
Blog Recipes

Raw Snicker Cups

A simple treat to whip up in no time? These snicker cups are the answer. All you need to have prepped alongside the ingredients is some space in the fridge and bun cases. I have lots of raw chocolate recipes but this one here is by far the easiest, made with coconut oil over cacao […]

Courgetti Carbonara
Blog Recipes

Courgetti Carbonara

Courgetti is a lifesaver, its definitely my go to quick dish when I get in late and I need something fast. However courgetti does need some tarting up….with lovely dips and sauces! I picked up a spiralizer for 40 quid but you can pick up julienne peelers for 2-3 euro in homeware stores that do […]

Coconut Mint Protein Bar
Blog Recipes

Coconut Mint Protein Bar

I love making different flavour protein bar recipes that are easy, satisfying and actually clean. There are multiple protein bar brands out there but rarely do you know all of the ingredients and sometimes they are just too good to be true…they are so accessible and convenient but if you have trust issues like me…let […]

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