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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

SWEET POTATO FRIES V FRENCH FRIES

SWEET POTATO FRIES V FRENCH FRIES
SWEET POTATO FRIES V FRENCH FRIES
SWEET POTATO FRIES V FRENCH FRIES
SWEET POTATO FRIES V FRENCH FRIES
SWEET POTATO FRIES V FRENCH FRIES

Today is the day we go head to head with France in the Six Nations so what better day to decide whether you are a SWEET POTATO FRIES or FRENCH FRIES fan? I have collaborated with STRONG ROOTS on these all VEGAN dips as I am a huge lover of the Oven Baked Sweet Potato Fries! The fries are so easy to make, I always have my freezer stocked full for when I want a crispy bowl of fries – I honestly don’t know how they get them so good!

Being the helper of all match day snacks I have created 3 simple plant-based dips to

serve alongside the STRONG ROOTS Oven Baked Sweet Potato Fries! NOW all you’re left with is a saucy decision- are you a  Curry, Mayo or Ketchup kind of dipper?

SWEET POTATO FRIES V FRENCH FRIES

Ingredients
  • 1 x Bag Strong Roots Sweet Potato Fries.

 

Ketchup
  • 3 tbsp. tomato paste
  • 1 tsp maple syrup
  • 1 tbsp. apple cider vinegar
  • pinch of sea salt
  • ½ tsp onion powder
  • 1 tbsp. soya or tamari

 

Mayo
  • 4 tbsp. silken tofu
  • 2 tbsp. lemon juice
  • 1 tbsp. apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp maple
  • pinch of sea salt

 

 

Curry sauce
  • 3 tbsp. coconut cream from a tin of coconut milk ( explained*)
  • 1 tsp curry paste
  • juice of ½ a lime
  • 1 tsp soya sauce
  • 1 tsp maple syrup
Method
  1. Tip a bag of the Strong Roots sweet potato fries onto a flat baking tray and cook for 23-26 minutes at 200°C.

 

KETCHUP

Blend until smooth.

 

 MAYO

Blend until smooth- recommend using an electric blender.

 

 CURRY SAUCE

Coconut cream *If you buy a tin of coconut milk scoop out the hardened white cream on topas your coconut cream.

 Blend all ingredients and heat in the microwave for 40 seconds on high.

 

 

 

 

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