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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Sweet Potato Black Bean Hot Pot

Sweet Potato Black Bean Hot Pot

The perfect comforting dish that is full of wholesome ingredients.

Sweet Potato Black Bean Hot Pot

Ingredients

• 1 tbsp. oil
• 1 onion peeled & diced
• 2 large garlic cloves, peeled and crushed
• ½ tbsp. cayenne
• ½ tbsp. cumin
• 400g sweet potato peeled and diced into small chunks
• 500ml stock
• 2.5 tbsp. tomato paste
• 2 x tins black beans rinsed & drained
• 3 tbsp. orange juice
• 1 tbsp. orange zest

Method

1. In a deep-frying pan add the oil and onion.
2. Cook the onion for 3-4 minutes until soft.
3. Add the garlic and spices cook for a minute.
4. Toss in the sweet potato and stir, cook for 1 minute.
5. Pour in the stock, bring to a steady simmer and cook for 10 minutes until the sweet potato is tender.
6. Add in half of the black beans and tomato paste and stir.
7. Add the other half of black beans into a blender along with the orange juice and zest and blend until smooth.
8. Spoon the bean puree into the pan and combine.
9. Season as deserved.
10. Serve with brown rice and fresh herbs.

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