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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Sundried Tomato, Basil & Feta Loaf

Sundried Tomato, Basil & Feta Loaf
Sundried Tomato, Basil & Feta Loaf

Nothing is more satisfying than bread lets be honest, no mater what type of day or mood you are in bread is always a desirable option. Sometimes with healthy breads, they can be very dense with ground almonds and never produce that light fluffy texture of “real bread” or fake bread-what it actually is. This bread has a great texture, easy to make, and doesn’t fall apart. Its consistency is very similar to a proper slice of bread. I have made my loaf a sundered tomato, feta & basil loaf, but get creative and swap around for your favourite flavours, and if avoiding cheese try nutritional yeast as an alternative it gives a nice cheesy taste.

**Great with some coconut oil spread on top or ripe avocado!

sundriedtomatobasilfetaloaf1

Sundried Tomato, Basil & Feta Loaf

Ingredients
  • 2 cups of spelt flour (whole grain or regular) you can get gluten free versions available (Tesco do a brand called Bob’s red mills).
  • 1 cup of milled seeds-I used a mix- flax, sunflower, pumpkin- u can mill them yourself in a food processor/coffee grinder or buy it. (Tesco, Dunnes along with health food stores do them)
  • 1 tbsp baking powder -gluten free versions available also in most good shopping stores and health stores.
  • 3 tbsp physillium husk- a big bag is about 3 euro in health shop **great for digestion
  • 2 tbsp apple cider vinegar
  • 2 eggs
  • 3/4 cup almond milk
  • 3 tbsp coconut oil melted
  • 60g chopped feta
  • 60 g / half a cup sundries tomatoes chopped
  • Handful chopped basil leaves
Method
  1. Preheat oven 180ºC
  2. Mix all dry ingredients together & whisk the wet ingredients separately
  3. Pour in the wet ingredients and stir until fully combined it should be a thick dough.
  4. Now fold in: the feta, basil and tomatoes.
  5. You don’t have to be too delicates with this !
  6. Line your baking tin.
  7. Bake at 180•C for 35 min let sit to cool.

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