Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Snicker Protein Bar

It takes less than 10 minutes to make this ultimate protein bar!!

Snicker Protein Bar



  • 2 tbsp. whey protein powder (opt. for GF protein if needed)
  • 5 tbsp. peanut butter smooth
  • 1 tbsp. honey or maple syrup



  • 2 tsp. peanut butter
  • 1 tsp. maple syrup
  • 1 tsp. coconut oil



  • Sprinkle of peanuts
  • 20g dark chocolate
  1. Using a small breakfast bowl, spoon in all the base ingredients and blend into a dough.
  2. On a clean surface, Roll out the dough and old into a rectangle shape.
  3. In the same breakfast bowl combine all the topping ingredients and spoon over the base.
  4. Sprinkle over the roasted peanuts and gently press down.
  5. Melt the chocolate using a bain-marie technique or sneakily in the microwave:). Drizzle the melted chocolate over the bar. Place in the fridge for 10 minutes to set.

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