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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

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Smart Snacks

Smart Snacks

Snacks on the go that are quicker to whip up then a cup of tea. I am often asked what I snack on, especially when I don’t have time to make granola bars or just want something to satisfy my need to nibble! So here are my 3 sweet snacks I adore!

PROTEIN GREEK YOGURT

  • 1 small carton greek yogurt
  • 1 scoop whey protein

Try opt for a real greek yogurt like fage, which is available now in Dunnes Stores and Donnybrook Fair.

Mix this delicious protein packed treat with a scoop of vanilla/choc/strawberry whey protein, It is just like a dessert yet very filling and guilt free.

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SLICED APPLE & ALMOND

  • 1 Apple-*my choice-pink lady
  • 2 tbsp Nut butter- almond/peanut/cashew etc

This has to be my favourite quick snack , I do love my almond butter but paired with a sliced pink lady the two are the perfect match.

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