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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Simple Bircher Muesli

Simple Bircher Muesli
Simple Bircher Muesli
Simple Bircher Muesli

Summer is here but that doesn’t mean you have to ditch the morning bowl of oats. For a tasty sweet breakfast why not try out some bircher muesli featuring good old prune juice to pack some fibre. I have created this recipe in collaboration with sunsweet just like these ones here. They have also just launched their new eco friendly juice boxes that you can see in these pictures. I hope you love this recipe, don’t forget to tag me in your recreations and #sunsweet.

Simple Bircher Muesli

Ingredients

40g oats
2 tbsp. coconut yogurt
1 tbsp. chia seeds
1 tbsp. flaxseed
1 tbsp. dried fruit (like goji, chopped dates, sultanas)
1.5 tbsp. maple
½ grated apple
200ml Sunsweet Prune Juice

Method

In a bowl combine all the ingredients and mix well.
Let soak and sit overnight in the fridge.
Top with your favourite bits to add some crunch and enjoy cold.

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