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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

Recipes

Easy Spanish Omelette
Blog Recipes

Easy Spanish Omelette

Whether you’re looking for healthy breakfast inspo or an easy midweek dinner, this is the perfect recipe! A twist on the classic omelette, this sweet potato Spanish omelette is a wholesome dish that will leave clean plates behind.   I always opt for Bord Bia Quality Assured Eggs as part of my weekly food shop. […]

Breakfast Burrito Wraps
Blog Recipes

Breakfast Burrito Wraps

These healthy breakfast burrito recipes are simple to make and super filling to keep you going until lunch. Packed with vegetables and protein it’s the perfect quick, delicious breakfast dish whether you’re on the go or have some time to sit and enjoy. This recipe is also suitable for any time of the day not […]

Chickpea Shakshuka
Blog Recipes

Chickpea Shakshuka

My favourite recipe chickpea scramble meets my other favourite kind of breakfast – shakshuka. This is so yum especially if you guys already love the chickpea scramble this just adds so much extra flavour without adding too much time, I swear!  If you are new to natural born feeder you may be wondering about nutritional […]

Vegan Protein Soda bread
Blog Recipes

Vegan Protein Soda bread

Growing up I used to always make soda bread with my granny. I used to love watching her make it and then eat it with her homemade jam. Creating a nice protein soda bread was a challenge but I finally found the right balance with this recipe – its filling, nostalgic and the perfect base […]

Lentil and Quinoa Falafels
Blog Recipes

Lentil and Quinoa Falafels

Falafels are my favourite thing to order when I’m out for dinner. They’re so easy to make at home and they’re the perfect filling for a wrap, topping for a salad or just as a snack! Now instead of traditional falafels using chickpeas, I changed mine up for lentils. I used Lifeforce’s red split lentils […]

Coconut Trek Bars
Blog Recipes

Coconut Trek Bars

Need a quick and simple lunch box filler for the 3pm slump? Or a new post workout snack? These Coconut Trek Bars are just what you need. Easy to make, only a few tasty ingredients and perfect for meal prep. If you’ve every tried Trek bars these taste just like them but even nicer. Let […]

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