Natural Born Feeder
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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

Type Simple Pleasures

Almond Butter Brownies
Recipes

Almond Butter Brownies

My sister, Rachel made these delicious healthy simple brownies and it would be rude not to share! Like myself Rachel is a huge fan of baking. She’s always putting her own twists on my recipes and she’s often the one who challenges me to make something typically bad like a mars bar into a healthy treat. Its […]

Smart Snacks
Blog

Smart Snacks

Snacks on the go that are quicker to whip up then a cup of tea. I am often asked what I snack on, especially when I don’t have time to make granola bars or just want something to satisfy my need to nibble! So here are my 3 sweet snacks I adore! PROTEIN GREEK YOGURT […]

Almond Butter Cookies
Recipes

Almond Butter Cookies

Sometimes I get a craving for cookies and milk, if you are like me here is a quick and easy cookie fix! The cookie dough is more of a batter which gives a nice crisp result. ***NOW DUNK IN A COLD GLASS OF ALMOND MILK! ******Variation: If you fancy a chunkier biscuit moist on the […]

Buns of Steel-Oozing Almond Protein Buns
Recipes

Buns of Steel-Oozing Almond Protein Buns

I wanted to make something simple with only three ingredients everyone has lying around( well…most people) Its a very short prep time so its perfect for when your craving something sweet but can’t wait. They’re baked on the outside with a deliciously hot almond caramel in the centre. * They are very filling!!!

Quinoa “Rice” Crispy Squares
Recipes

Quinoa “Rice” Crispy Squares

You may find yourself eating the whole tray to yourself (like me) so make sure you ask friends over to help! I know I’m also obsessed with quinoa but its functions are never ending, its just so diverse!!! These are so simple to make, and don’t worry quinoa pops are available in most health food […]

Marshmallow Protein Balls
Recipes

Marshmallow Protein Balls

So here it is finally, all my friends who have tried these have waited long enough for the recipe! These are by far my favourite thing to make, they are so simply, no prep, no cooking involved! Great as an everyday snack, will fix your sugar cravings and also great for snacking on the bike […]

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