Roz Purcell is one of Ireland’s most successful models and the 2010 winner of Miss Universe Ireland. Roz is no stranger to television audiences, she won Celebrity Come dine with Me (Ireland) in 2012, The Restaurant In 2015) and regularly appears on TV3’s Xpose.
This Protein Bread is gluten-free and high-protein and perfect for any gym goers. It’s delicious toasted with some peanut butter and is a great addition to meal prep. I’ve kept the ingredients really simple. Make sure to use a good quality protein brand. The bread will last up to 4-5 days.
This homemade spelt pita bread is super easy to make, soft, chewy and full of flavour! Paired with my tuna mayo recipe it makes the perfect lunch time meal. Canned tuna is a great source of low-fat protein and provides lots of vitamins and minerals.
The Perfect breakfast muffin, easy and tasty. I love using spelt flour its one of the only wheat flours I find I can easily tolerate and don’t feel sluggish after I indulge. Spelt has numerous health benefits from containing the full spectrum of all essential fatty acids, and often more minerals and vitamins than other […]
Im a huge scone lover, they’re just the easiest snack and the perfect accompaniment with tea. I have been trialing and creating scone recipes since I started Natural Born Feeder from my pear and almond grain free ( hyperlink) to my coconut raspberry- Its sometimes hard to get a really good scone texture while keeping […]
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