Natural Born Feeder

Natural Born Feeder

Roz Purcell is one of Ireland’s most successful models and the 2010 winner of Miss Universe Ireland. Roz is no stranger to television audiences, she won Celebrity Come dine with Me (Ireland) in 2012, The Restaurant In 2015) and regularly appears on TV3’s Xpose.

Natural Born Feeder

Quinoa – Simple Summer Salad

Quinoa – Simple Summer Salad

I’m not a fan of traditional salads that leave me hungry and lack any satisfaction. I love quinoa and this salad has a great mix of tastes and textures, easy to make and keeps you going for hours. I know a lot of people have trouble cooking quinoa, so if you are one of those check out ‘Alice & Oscars’ express quinoa, I have bought this in Fallon & Byrne, Avoca, most health stores and I have seen other brands in larger supermarkets, also Holland & Barrett do an own brand.

*Enjoy now or perfect as a packed lunch!


Quinoa – Simple Summer Salad

  • 1.1/2 cups of quinoa -cooked
  • 1 de-seeded pomegranate- you can buy this pre-seeded in most supermarkets.
  • 1/2 butternut squash- diced into cubes.
  • 1 ripe avocado
  • 50g /half pack Toasted flaked almonds
  • Handful of fresh parsley leaves

**To add extra flavour :

  • 2 tsp cumin
  • 2 tbsp olive oil or udos oil


  1. Cook the quinoa – 2 parts water for one part quinoa (as if you are cooking rice) or optional buy the pre-cooked quinoa.
  2. Roast the butternut squash in coconut oil /olive oil and season with salt and pepper.
  3. De-seed the pomegranate, and dice avocado into small pieces.
  4. Place your cooked quinoa and butternut squash into a bowl,add the pomegranate, avocado, almonds and chopped parsley.
  5. Add your oil and cumin stir until it is all combined well.

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