Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Blog Recipes

Quick Energy Balls

Hey guys! It’s that time of year again where I’ve teamed up with one of my favourite Irish brands Flahavans for their 2 minute campaign. Last year, I created some really fun and simple recipes but I have to say this years recipes are even more awesome and I’m really excited to share them with you! The first recipe comes from my meal prepping which I try do at the start of each week to keep me on track and make work days that bit easier.  Snacks are a huge part of my prep to keep my energy levels up and these energy balls are pretty much the perfect go to snack, they’re also a dab hand at satisfying any sweet cravings.
This is a sponsored post. And it’s the perfect collaboration for a huge oats fan like me, it’s one of my main ingredients and a food I love to promote. As part of the campaign, Flahavan’s will be running a Wellness Workshop on May 13th which I will be at. To win tickets to the workshop click here. #Flahavans2Mins

Quick Energy Balls

  • 140g Flahavan’s Oats
  • 4 tbsp. maple syrup
  • 5 tbsp. almond butter
  • 1 tsp. vanilla extract or seeds from 1 vanilla pod
  • Pinch sea salt (optional)



  • 30g dark chocolate to drizzle
  1. Pulse the oats into a flour consistency.
  2. Add all the ingredients into a bowl and combine using a spoon, working the ingredients until it forms a smooth paste.
  3. Take 1 tbsp. of the dough mixture and roll into balls.
  4. Drizzle melted chocolate over the top and enjoy!

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