Natural Born Feeder

Natural Born Feeder

Roz Purcell is one of Ireland’s most successful models and the 2010 winner of Miss Universe Ireland. Roz is no stranger to television audiences, she won Celebrity Come dine with Me (Ireland) in 2012, The Restaurant In 2015) and regularly appears on TV3’s Xpose.

Natural Born Feeder
Blog Recipes

Quick Energy Balls

Hey guys! It’s that time of year again where I’ve teamed up with one of my favourite Irish brands Flahavans for their 2 minute campaign. Last year, I created some really fun and simple recipes but I have to say this years recipes are even more awesome and I’m really excited to share them with you! The first recipe comes from my meal prepping which I try do at the start of each week to keep me on track and make work days that bit easier.  Snacks are a huge part of my prep to keep my energy levels up and these energy balls are pretty much the perfect go to snack, they’re also a dab hand at satisfying any sweet cravings.
This is a sponsored post. And it’s the perfect collaboration for a huge oats fan like me, it’s one of my main ingredients and a food I love to promote. As part of the campaign, Flahavan’s will be running a Wellness Workshop on May 13th which I will be at. To win tickets to the workshop click here. #Flahavans2Mins

Quick Energy Balls

  • 140g Flahavan’s Oats
  • 4 tbsp. maple syrup
  • 5 tbsp. almond butter
  • 1 tsp. vanilla extract or seeds from 1 vanilla pod
  • Pinch sea salt (optional)



  • 30g dark chocolate to drizzle
  1. Pulse the oats into a flour consistency.
  2. Add all the ingredients into a bowl and combine using a spoon, working the ingredients until it forms a smooth paste.
  3. Take 1 tbsp. of the dough mixture and roll into balls.
  4. Drizzle melted chocolate over the top and enjoy!

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