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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Pumpkin & Cinnamon Fritters

Pumpkin & Cinnamon Fritters

I have lots of pumpkins in the house so I’m looking for any opportunity to make use of them, this is a simple recipe great to accompany a meal or as a breakfast option! These taste great, naturally quiet sweet and a good texture!

I would almost go as far to say they might be my new favourite breakfast option, they’re lovely with a drizzle of maple and pecans but equally as good served with poached egg and rye!

Pumpkin & Cinnamon Fritters

Ingredients
  • 1 cups grated pumpkin flesh
  • 1 egg
  • 1 tsp cinnamon
  • 1 tbsp coconut flour
  • Pinch of salt & pepper
  • 1 tsp coconut oil – for pan
Method
  1. Whisk the egg, cinnamon and coconut flour.
  2. Add in the grated pumpkin and combine well.
  3. Using our hands make a the fritters, just as if your were making burgers.
  4. Add 1 tsp coconut oil on to your hot frying pan.
  5. Place on your fritters, and lower the heat to medium cook on each side for roughly 4 minutes, then finally 1 minute each side.

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