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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
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Protein Souffle Pots

Want to create a delicious guilt free dessert in under 10 minutes…. look no further than these protein pots! An easy all in one mix with only 8 minutes in the oven for an oozing, mouth watering and really satisfying treat. You can use whatever protein you have at home but do try opt for a good quality brand with little ingredients. If you find your protein is naturally a little bitter add a tbsp of whatever natural sweetener you want into the batter. For me, when I bake these with one of my vegan dark cacao protein powders I need to add a little stevia or maple.

Protein Souffle Pots

Ingredients
  • 1 large banana
  • 2 eggs whisked
  • 2 tbsp. cashew butter
  • 2 scoops of Whey Protein
Method
  1. Preheat Oven to 180°C
  2. In a food processor or nutribullet blend the banana and eggs until smooth.
  3. Add in the whey and cashew nut butter and blend once more for 30 seconds.
  4. Pour into mini ramekins and bake for 8 minutes until golden on top and gooey on the inside.

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