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Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder
Recipes

Protein Pancakes

Protein Pancakes
Protein Pancakes
Protein Pancakes

The best whey to start the day? Protein pancakes of course! Taking over our Instagram feeds nothing makes us salivate and have major food envy like a pretty little pancake stack! I am very careful when it comes to my protein choices, whether its whey or vegan protein I like to know that I am getting the best mix of quality, taste and importantly, not full of hidden sweeteners! The protein I have listed below is one of the highest quality proteins I have discovered as it’s sweetened naturally with stevia and is aspartame free. It’s also gluten free and most importantly; the whey is derived from the milk of grass fed, free-range cows. It is also a 100% Irish Made product and I love that.

Protein Pancakes

Ingredients

Protein Pancakes

    • 80g Oats GF or regular
    • 28g (one scoop) of Diamond Slim Lite Smoothie; Vanilla-Cinnamon Protein click here
    • 3 eggs
    • 60g Greek yogurt
    • 1 tbsp. crunch peanut butter or almond
    • *Coconut oil for frying

Apple Topping

    • 1 brambly apple- chopped into 1.5″ cubes
    • 1tsp. cinnamon
    • 1 tsp. coconut oil

Sauce

    • 1 tbsp. peanut butter
    • ½ tbsp. coconut oil
    • 1 tsp. honey
    • Pinch sea salt

Alternative toppings

  • Berry mixture – raspberries, blackberries, red currants
  • Natural yoghurt
  • Irish honey/maple syrup
Method
  1. First step is to place the oats into a food processor or nutri-bullet and blend into a fine flour.
  2. Place in a bowl, along with the Slim Lite Smoothie Vanilla-Cinnamon Protein and with the rest of the pancake ingredients, and using a fork whisk into a smooth batter.
  3. Prepare a non-stick frying pan on high heat. Place a small amount of coconut oil before pouring the first section of batter in (approx.3 tbsp.)
  4. Lower the heat to medium and cook on ether side for 2 minutes until lightly golden on each side. Repeat this process until all the batter is used.
  5. For the apple topping, heat a pan over medium heat adding in the coconut oil, once melted toss in the apple chunks and lightly brown -stirring to ensure each side gets a nice golden glow, this should take 2-3 minutes. Stir in the cinnamon and for the final minute of cooking lower the heat to very low.
  6. For the Sauce, melt the coconut oil, peanut butter and honey in a bowl or saucepan over low heat and stir to combine well.
  7. Layer the pancakes one on top of each other, sprinkling with the apple chunks and a drizzle of peanut butter sauce.

 

And don’t forget to take a snap and tag @naturalbornfeeder.

 

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For anyone wondering, I picked up this protein from @PLATINUMANDDIAMOND in Galway!

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