Natural Born Feeder

Natural Born Feeder

Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years.

Natural Born Feeder

Power Breakfast Smoothie

Power Breakfast Smoothie

This smoothie is full of ingredients to help boost your mood, start the day off on a good note, but also ingredients which can help steady blood sugar levels, relieve tension and fuel you for the day ahead.

Power Breakfast Smoothie

  • 1 banana (frozen)
  • 1/2 a raw beetroot (peeled and steamed)
  • 1 1/2″ ginger roots (keep the skin on, as all the nutrients are in there!)
  • 1/2 the juice of a lemon
  • 100 grams of Blueberries
  • 1 pint of coconut milk (you can substitute coconut water for added electrolytes!)
  • 1 teaspoon of cinnamon
  • 4 mint leaves
  • Optional -1 Medjool date for sweetness
  1. Add ingredients to blender. Blend until smooth. Pour into a glass, and enjoy.

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